Dumbbell Alternate Bicep Curl Exercise Videos & Guides.

Dumbbell Alternate Bicep Curl Instructions Stand (torso upright) with a dumbbell in each hand held at arms length. The elbows should be close to the torso and the palms of your hand should be facing your thighs.
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Dumbbell Alternate Bicep Curl Exercise Videos & Guides.

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Dumbbell Alternate Bicep Curl Exercise Videos & Guides.

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Dumbbell Alternate Bicep Curl Exercise Videos & Guides.

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Dumbbell Alternate Bicep Curl Exercise Videos & Guides.

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Dumbbell Alternate Bicep Curl Exercise Videos & Guides.

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Dumbbell Alternate Bicep Curl Exercise Videos & Guides.

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Dumbbell Alternate Bicep Curl Exercise Videos & Guides.

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Dumbbell Alternate Bicep Curl Exercise Videos & Guides.

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Dumbbell Alternate Bicep Curl Exercise Videos & Guides.

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Alternate Hammer Curl Exercise Videos & Guides. Alternate Hammer Curl Instructions Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should be close to the torso.